PLAY!

If you don't read Pscyhology Today, you're probably smart for not getting sucked into the fun!  This month's articles are all about fun and play.  There was a particularly interesting article that relates to change:

Combine Fun and Pleasure with Habit Change

Lesson for us all:
If it's not fun, we won't do it.

This is not rocket science.  But I guess it's enough science to study it! :)